Blog Posts

• 3 cups egg whites
• 1 cup cottage cheese
• 1 cup grated mozzarella cheese
• Salt + pepper to taste
• 1/4 cup diced roasted or raw red bell pepper
• 1/4 cup finely chopped spinach
• Boiling hot water
• Cooking spray
• Instructions
• Preheat the oven to 350F and prepare a silicone, cupcake Read more

• Taco seasoning
• Salsa
• Flour tortillas
• Refried black beans
• Shredded cheddar cheese
• Sour cream
• Lime juice
• Chopped fresh cilantro for garnish

a pound and a half of ground chuck cooked at one and a half packages of taco seasoning as Read more